Standing desks have exploded in popularity in recent years.
And while they might not be the right fit for everyone—after all, sitting is better than standing if you don’t feel comfortable doing the latter—if you’re interested in better health and increased productivity, a standing desk is a great option to explore.
Here are some of the many benefits of going vertical:
You can be more productive.
Standing desks are more than just a way to declutter your desk. They can help you be more productive, creative and focused. Here is how:
- Standing desks can improve health and energy levels, which leads to higher productivity levels. A recent study from the University of Kansas found that standing desk users reported better sleep quality and an overall increase in energy levels compared to their sitting peers.
- Standing desks encourage you to engage in physical activity throughout the day—you’re moving around more often because you have to keep switching legs! This will keep your body active and alert throughout work hours instead of just while commuting or exercising after work hours.
- You’ll also be able to think more clearly when standing up straight instead of slouching over a stationary chair; this is especially beneficial if you spend most days hunched over at a computer terminal looking intently at spreadsheets or code!
You can burn more calories.
If you use a standing desk at work, you’ll probably burn more calories.
How many more depends on your weight and height.
According to a study by the American Council on Exercise (ACE), when you’re standing for two hours straight, you’ll burn about 77 calories if you weigh 154 pounds.
If 235 pounds, it’s 157 calories; if 285 pounds, 195 calories; and if 365 pounds, 209 calories.
That’s per hour—so if someone who weighs 362 pounds stands for two hours straight every day of the week (and doesn’t eat anything else), they could lose over 100 pounds in just one year!
Now that’s an incentive to stand up at work!
You can improve your health.
The United States spends more than $200 billion per year on health care costs associated with obesity, diabetes and heart disease.
Standing desks are an easy way to improve your overall health and reduce your risk for these costly conditions.
They can also help you avoid cancer, which kills upwards of 500,000 people each year.
Your back will thank you.
Standing desks can also help you avoid back pain, neck pain, shoulder pain and wrist pain.
It’s well-recognized that prolonged sitting is bad for your body—and it’s particularly bad for your posture.
Studies have shown that sitting for long periods of time can lead to lower back pain (which may be caused by poor posture), upper back and neck aches or even carpal tunnel syndrome.
In fact, one study found that those who sit for longer than 6 hours per day are at almost 3 times greater risk of developing sciatica than those who sit less than three hours per day.
Standing up while working reduces the pressure on your spine by shifting it from a flexed position to an extended position—allowing your abdominal muscles to support more weight instead of relying solely on the small muscles in your lower back which can become strained over time.
You’ll have more energy.
Sitting down all day has many negative health effects, but the main one to keep in mind is that it makes you feel sluggish.
If you’re not feeling the pep in your step, it may be because of sitting.
While standing up for short periods of time throughout the day can help with this problem—and make you feel more energized—it’s also important to take breaks from standing every once in a while.
This will help keep your blood flowing and prevent tiring out your muscles or joints.
They’re good for your mind, too.
Standing desks are also good for your mind. In addition to reducing stress, standing desks have been shown to increase energy and improve mood.
And some studies show that they can even help with depression and anxiety.
While you might think that being in a seated position would be easier on your body, it turns out that sitting for long periods of time causes slouching, poor posture, tight muscles and reduced blood flow.
These are all things that make you feel less energetic and more stressed out—and they’re not just physical effects either:
According to experts at the Mayo Clinic who studied the effects of standing vs sitting at work found that “people were able to focus better when they stood rather than when they sat.”
If you’re interested in better health and increased productivity, a standing desk is a great option to explore.
- If you’re interested in better health and increased productivity, a standing desk is a great option to explore.
- Standing desks can be expensive, but there are cheaper alternatives.
- There are many different types of standing desks.
Standing desks are great for staying active while working at your computer, but they can also be used to work more productively by standing while working at a regular desk or sitting while working at a standing desk.
We’ve seen that standing desks can have many benefits, and we hope that this article has convinced you to try one for yourself. If you’re interested in better health and increased productivity, a standing desk is a great option to explore.